← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 249 | kcal |
| Water | 48.94 | g |
| Ash | 2.7 | g |
| Protein | 16.28 | g |
| Carbohydrate | 20.89 | g |
| Sugars, total | 3.64 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 11.19 | g |
| Fatty acids, total saturated | 2.123 | g |
| Fatty acids, total monounsaturated | 4.481 | g |
| Fatty acids, total polyunsaturated | 3.177 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 35 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 7.72 | mg |
| Vitamin B-6 | 0.383 | mg |
| Pantothenic acid | 1.2 | mg |
| Vitamin B-12 | 0.13 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 753 | mg |
| Potassium, K | 245 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.77 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 187 |