← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 294 | kcal |
| Water | 42.62 | g |
| Ash | 3.05 | g |
| Protein | 15.05 | g |
| Carbohydrate | 24.04 | g |
| Sugars, total | 1.88 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 15.25 | g |
| Fatty acids, total saturated | 6.154 | g |
| Fatty acids, total monounsaturated | 3.765 | g |
| Fatty acids, total polyunsaturated | 4.094 | g |
| Fatty acids, total trans | 0.322 | g |
| Cholesterol | 37 | mg |
| Vitamin A, RAE | 72 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 4.2 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 745 | mg |
| Potassium, K | 183 | mg |
| Calcium, Ca | 269 | mg |
| Phosphorus, P | 313 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.77 | mg |
| Zinc, Zn | 1.42 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 20.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | each quesadilla | 180 |