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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Food Category: Fast Foods
FDC ID: 170748 ↗NDB Number: 21442
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 64.77 | g |
| Ash | 2.26 | g |
| Protein | 28.98 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 4.52 | g |
| Fatty acids, total saturated | 1.368 | g |
| Fatty acids, total monounsaturated | 1.789 | g |
| Fatty acids, total polyunsaturated | 0.596 | g |
| Fatty acids, total trans | 0.083 | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 9.393 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 526 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 35.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | breast without skin | 132 |
| 1 | breast bone and skin removed | 99 |