← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 225 | kcal |
| Water | 56.82 | g |
| Ash | 2.05 | g |
| Protein | 11.81 | g |
| Carbohydrate | 17.22 | g |
| Sugars, total | — | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 12.1 | g |
| Fatty acids, total saturated | 3.369 | g |
| Fatty acids, total monounsaturated | 3.937 | g |
| Fatty acids, total polyunsaturated | 3.485 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 31 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 20.8 | µg |
| Thiamin | 0.307 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 2.975 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-12 | 0.96 | µg |
| Folate, DFE | 52 | µg |
| Sodium, Na | 551 | mg |
| Potassium, K | 183 | mg |
| Calcium, Ca | 117 | mg |
| Phosphorus, P | 155 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.22 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 13.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 127 |