← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 266 | kcal |
| Water | 53.28 | g |
| Ash | 1.67 | g |
| Protein | 14.47 | g |
| Carbohydrate | 13.52 | g |
| Sugars, total | 3.61 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 17.06 | g |
| Fatty acids, total saturated | 6.998 | g |
| Fatty acids, total monounsaturated | 6.298 | g |
| Fatty acids, total polyunsaturated | 2.987 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 47 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 11.5 | µg |
| Thiamin | 0.267 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 3 | mg |
| Vitamin B-6 | 0.112 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 387 | mg |
| Potassium, K | 189 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 5.3 | mg |
| Zinc, Zn | 3.5 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 17 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 399 |