← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 55.29 | g |
| Ash | 1.37 | g |
| Protein | 13.94 | g |
| Carbohydrate | 13.74 | g |
| Sugars, total | 3.52 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 15.66 | g |
| Fatty acids, total saturated | 5.773 | g |
| Fatty acids, total monounsaturated | 6.117 | g |
| Fatty acids, total polyunsaturated | 3.016 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 46 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 14.1 | µg |
| Thiamin | 0.193 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.23 | mg |
| Vitamin B-6 | 0.114 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 60 | µg |
| Sodium, Na | 289 | mg |
| Potassium, K | 192 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.8 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 20.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 374 |