← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 233 | kcal |
| Water | 56.43 | g |
| Ash | 1.43 | g |
| Protein | 10.74 | g |
| Carbohydrate | 18.55 | g |
| Sugars, total | 4.22 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 12.84 | g |
| Fatty acids, total saturated | 4.25 | g |
| Fatty acids, total monounsaturated | 4.685 | g |
| Fatty acids, total polyunsaturated | 3.389 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 30 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 19.5 | µg |
| Thiamin | 0.215 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 2.873 | mg |
| Vitamin B-6 | 0.091 | mg |
| Pantothenic acid | 0.173 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 70 | µg |
| Sodium, Na | 313 | mg |
| Potassium, K | 169 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 90 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.37 | mg |
| Zinc, Zn | 2.83 | mg |
| Copper, Cu | 0.013 | mg |
| Selenium, Se | 18.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 291 |