← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 301 | kcal |
| Water | 40.62 | g |
| Ash | 1.83 | g |
| Protein | 3.73 | g |
| Carbohydrate | 39.73 | g |
| Sugars, total | 0.4 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 14.1 | g |
| Fatty acids, total saturated | 2.79 | g |
| Fatty acids, total monounsaturated | 3.195 | g |
| Fatty acids, total polyunsaturated | 7.456 | g |
| Fatty acids, total trans | 0.062 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 3.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 2 | mg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| Thiamin | 0.157 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 3.007 | mg |
| Vitamin B-6 | 0.387 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 219 | mg |
| Potassium, K | 625 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.159 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | kid's meal Serving | 71 |
| 1 | large Serving | 184 |
| 1 | small Serving | 113 |
| 1 | medium Serving | 142 |