← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 326 | kcal |
| Water | 44.15 | g |
| Ash | 2.52 | g |
| Protein | 16.46 | g |
| Carbohydrate | 14.31 | g |
| Sugars, total | 0.08 | g |
| Fiber | — | g |
| Total lipids (fat) | 22.55 | g |
| Fatty acids, total saturated | 4.787 | g |
| Fatty acids, total monounsaturated | 6.138 | g |
| Fatty acids, total polyunsaturated | 10.117 | g |
| Fatty acids, total trans | 0.161 | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 8 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.122 | mg |
| Niacin | 6.042 | mg |
| Vitamin B-6 | 0.254 | mg |
| Pantothenic acid | 0.905 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 708 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 25 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | pieces | 142 |
| 5 | pieces | 68 |