← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 323 | kcal |
| Water | 36.63 | g |
| Ash | 1.91 | g |
| Protein | 3.41 | g |
| Carbohydrate | 42.58 | g |
| Sugars, total | 0.21 | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 15.47 | g |
| Fatty acids, total saturated | 2.271 | g |
| Fatty acids, total monounsaturated | 7.379 | g |
| Fatty acids, total polyunsaturated | 4.727 | g |
| Fatty acids, total trans | 0.064 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.38 | mg |
| Vitamin K (phylloquinone) | 16 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 3.22 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 189 | mg |
| Potassium, K | 596 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 127 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large serving | 154 |
| 1 | small serving | 71 |
| 1 | medium serving | 117 |
| 1 | kids serving | 31 |