← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 89 | kcal |
| Water | 79.62 | g |
| Ash | 1.26 | g |
| Protein | 1.65 | g |
| Carbohydrate | 14.65 | g |
| Sugars, total | 0.5 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 2.82 | g |
| Fatty acids, total saturated | 0.577 | g |
| Fatty acids, total monounsaturated | 0.72 | g |
| Fatty acids, total polyunsaturated | 1.342 | g |
| Fatty acids, total trans | 0.105 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 43 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 1.08 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 306 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 242 |