← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 342 | kcal |
| Water | 9 | g |
| Ash | 1.51 | g |
| Protein | 12.29 | g |
| Carbohydrate | 75.87 | g |
| Sugars, total | 0.41 | g |
| Fiber | 12.5 | g |
| Total lipids (fat) | 1.33 | g |
| Fatty acids, total saturated | 0.232 | g |
| Fatty acids, total monounsaturated | 0.173 | g |
| Fatty acids, total polyunsaturated | 0.541 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.232 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 5.114 | mg |
| Vitamin B-6 | 0.342 | mg |
| Pantothenic acid | 1.045 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 410 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 300 | mg |
| Magnesium, Mg | 164 | mg |
| Iron, Fe | 2.46 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.335 | mg |
| Selenium, Se | 2.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |