← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 335 | kcal |
| Water | 11.15 | g |
| Ash | 2.54 | g |
| Protein | 12.62 | g |
| Carbohydrate | 70.59 | g |
| Sugars, total | 2.6 | g |
| Fiber | 10 | g |
| Total lipids (fat) | 3.1 | g |
| Fatty acids, total saturated | 0.677 | g |
| Fatty acids, total monounsaturated | 0.949 | g |
| Fatty acids, total polyunsaturated | 0.949 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 7 | µg |
| Thiamin | 0.417 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 6.15 | mg |
| Vitamin B-6 | 0.582 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 54 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 577 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 337 | mg |
| Magnesium, Mg | 251 | mg |
| Iron, Fe | 4.06 | mg |
| Zinc, Zn | 3.12 | mg |
| Copper, Cu | 0.515 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 120 |