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Buckwheat groats, roasted, cooked
Food Category: Cereal Grains and Pasta
FDC ID: 170686 ↗NDB Number: 20010
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 92 | kcal |
| Water | 75.63 | g |
| Ash | 0.43 | g |
| Protein | 3.38 | g |
| Carbohydrate | 19.94 | g |
| Sugars, total | 0.9 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.62 | g |
| Fatty acids, total saturated | 0.134 | g |
| Fatty acids, total monounsaturated | 0.188 | g |
| Fatty acids, total polyunsaturated | 0.188 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.039 | mg |
| Niacin | 0.94 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.359 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 88 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 70 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.146 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 168 |