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Buckwheat groats, roasted, dry
Food Category: Cereal Grains and Pasta
FDC ID: 170685 ↗NDB Number: 20009
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 346 | kcal |
| Water | 8.41 | g |
| Ash | 2.2 | g |
| Protein | 11.73 | g |
| Carbohydrate | 74.95 | g |
| Sugars, total | — | g |
| Fiber | 10.3 | g |
| Total lipids (fat) | 2.71 | g |
| Fatty acids, total saturated | 0.591 | g |
| Fatty acids, total monounsaturated | 0.828 | g |
| Fatty acids, total polyunsaturated | 0.828 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.224 | mg |
| Riboflavin | 0.271 | mg |
| Niacin | 5.135 | mg |
| Vitamin B-6 | 0.353 | mg |
| Pantothenic acid | 1.233 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 319 | mg |
| Magnesium, Mg | 221 | mg |
| Iron, Fe | 2.47 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.624 | mg |
| Selenium, Se | 8.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 164 |