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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 102 | kcal |
| Water | 75.16 | g |
| Ash | 0.77 | g |
| Protein | 3.8 | g |
| Carbohydrate | 18.69 | g |
| Sugars, total | — | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 1.58 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.022 | mg |
| Niacin | 0.235 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 135 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 148 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.149 | mg |
| Selenium, Se | 5.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 246 |