← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 371 | kcal |
| Water | 11.29 | g |
| Ash | 2.88 | g |
| Protein | 13.56 | g |
| Carbohydrate | 65.25 | g |
| Sugars, total | 1.69 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 7.02 | g |
| Fatty acids, total saturated | 1.459 | g |
| Fatty acids, total monounsaturated | 1.685 | g |
| Fatty acids, total polyunsaturated | 2.778 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.116 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.923 | mg |
| Vitamin B-6 | 0.591 | mg |
| Pantothenic acid | 1.457 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 82 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 508 | mg |
| Calcium, Ca | 159 | mg |
| Phosphorus, P | 557 | mg |
| Magnesium, Mg | 248 | mg |
| Iron, Fe | 7.61 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.525 | mg |
| Selenium, Se | 18.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 193 |