← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 490 | kcal |
| Water | 6.97 | g |
| Ash | 1.7 | g |
| Protein | 13.44 | g |
| Carbohydrate | 52.88 | g |
| Sugars, total | 40.32 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 25 | g |
| Fatty acids, total saturated | 4.806 | g |
| Fatty acids, total monounsaturated | 12.467 | g |
| Fatty acids, total polyunsaturated | 4.691 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.47 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 7.166 | mg |
| Vitamin B-6 | 0.235 | mg |
| Pantothenic acid | 0.521 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 231 | mg |
| Potassium, K | 725 | mg |
| Calcium, Ca | 94 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 1.92 | mg |
| Zinc, Zn | 1.57 | mg |
| Copper, Cu | 0.325 | mg |
| Selenium, Se | 5.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 52 |