← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 447 | kcal |
| Water | 4.84 | g |
| Ash | 2.23 | g |
| Protein | 5 | g |
| Carbohydrate | 72.94 | g |
| Sugars, total | 50 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 15 | g |
| Fatty acids, total saturated | 8.986 | g |
| Fatty acids, total monounsaturated | 3.302 | g |
| Fatty acids, total polyunsaturated | 1.014 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 34 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 4.7 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 0.433 | mg |
| Vitamin B-6 | 0.032 | mg |
| Pantothenic acid | 0.314 | mg |
| Vitamin B-12 | 0.45 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 475 | mg |
| Potassium, K | 253 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 135 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.271 | mg |
| Selenium, Se | 3.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup | 40 |