← Food's Details
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 170642 ↗NDB Number: 13443
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 60.21 | g |
| Ash | 1.39 | g |
| Protein | 30.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.03 | g |
| Fatty acids, total saturated | 3.576 | g |
| Fatty acids, total monounsaturated | 4.114 | g |
| Fatty acids, total polyunsaturated | 0.64 | g |
| Fatty acids, total trans | 0.472 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.5 | mg |
| Niacin | 7.071 | mg |
| Vitamin B-6 | 0.868 | mg |
| Pantothenic acid | 0.471 | mg |
| Vitamin B-12 | 5.18 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 443 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 321 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 4.12 | mg |
| Zinc, Zn | 5.65 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 31.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 121 |
| 3 | oz | 85 |