← Food's Details
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 170641 ↗NDB Number: 13442
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 60.76 | g |
| Ash | 1.38 | g |
| Protein | 30.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.32 | g |
| Fatty acids, total saturated | 3.296 | g |
| Fatty acids, total monounsaturated | 3.728 | g |
| Fatty acids, total polyunsaturated | 0.593 | g |
| Fatty acids, total trans | 0.438 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.441 | mg |
| Niacin | 6.235 | mg |
| Vitamin B-6 | 0.765 | mg |
| Pantothenic acid | 0.471 | mg |
| Vitamin B-12 | 4.57 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 390 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 285 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.59 | mg |
| Zinc, Zn | 4.68 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 119 |