← Food's Details
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 170637 ↗NDB Number: 13426
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 67.88 | g |
| Ash | 1.16 | g |
| Protein | 27.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.38 | g |
| Fatty acids, total saturated | 1.563 | g |
| Fatty acids, total monounsaturated | 1.794 | g |
| Fatty acids, total polyunsaturated | 0.161 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 4.707 | mg |
| Vitamin B-6 | 0.361 | mg |
| Pantothenic acid | 0.679 | mg |
| Vitamin B-12 | 1.41 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 36 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.26 | mg |
| Zinc, Zn | 4.75 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 34.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 1388 g raw meat) | 1141 |
| 3 | oz | 85 |