← Food's Details
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 170636 ↗NDB Number: 13425
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 176 | kcal |
| Water | 65.62 | g |
| Ash | 1.12 | g |
| Protein | 27.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.42 | g |
| Fatty acids, total saturated | 2.288 | g |
| Fatty acids, total monounsaturated | 2.626 | g |
| Fatty acids, total polyunsaturated | 0.236 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 5.319 | mg |
| Vitamin B-6 | 0.386 | mg |
| Pantothenic acid | 0.544 | mg |
| Vitamin B-12 | 1.63 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 36 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 4.81 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 31.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 1405 g raw meat) | 1138 |
| 3 | oz | 85 |