← Food's Details
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 170635 ↗NDB Number: 13420
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 66.2 | g |
| Ash | 1.19 | g |
| Protein | 29.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.43 | g |
| Fatty acids, total saturated | 1.28 | g |
| Fatty acids, total monounsaturated | 1.438 | g |
| Fatty acids, total polyunsaturated | 0.266 | g |
| Fatty acids, total trans | 0.173 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.234 | mg |
| Niacin | 8.335 | mg |
| Vitamin B-6 | 0.807 | mg |
| Pantothenic acid | 0.465 | mg |
| Vitamin B-12 | 2.61 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 394 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 281 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 4.28 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 296 |
| 1 | roast (yield from 426 g raw meat) | 337 |