← Food's Details
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 170630 ↗NDB Number: 13410
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 57.36 | g |
| Ash | 1.02 | g |
| Protein | 33.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.03 | g |
| Fatty acids, total saturated | 3.152 | g |
| Fatty acids, total monounsaturated | 3.807 | g |
| Fatty acids, total polyunsaturated | 0.337 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.207 | mg |
| Niacin | 6.356 | mg |
| Vitamin B-6 | 0.462 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-12 | 1.95 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.93 | mg |
| Zinc, Zn | 5.79 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 37.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 299 g raw meat) | 191 |