← Food's Details
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 170628 ↗NDB Number: 13407
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 58.09 | g |
| Ash | 1.01 | g |
| Protein | 34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.67 | g |
| Fatty acids, total saturated | 2.675 | g |
| Fatty acids, total monounsaturated | 3.231 | g |
| Fatty acids, total polyunsaturated | 0.286 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.192 | mg |
| Niacin | 6.109 | mg |
| Vitamin B-6 | 0.456 | mg |
| Pantothenic acid | 0.669 | mg |
| Vitamin B-12 | 1.88 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 278 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.83 | mg |
| Zinc, Zn | 5.82 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 38.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 290 g raw meat) | 185 |
| 3 | oz | 85 |