← Food's Details
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 170627 ↗NDB Number: 13405
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 65.37 | g |
| Ash | 1.12 | g |
| Protein | 28.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.06 | g |
| Fatty acids, total saturated | 2.179 | g |
| Fatty acids, total monounsaturated | 2.567 | g |
| Fatty acids, total polyunsaturated | 0.228 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 4.738 | mg |
| Vitamin B-6 | 0.369 | mg |
| Pantothenic acid | 0.554 | mg |
| Vitamin B-12 | 1.44 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 232 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 179 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.28 | mg |
| Zinc, Zn | 4.81 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast (yield from 572 g raw meat) | 464 |