← Food's Details
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 170623 ↗NDB Number: 13394
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 62.59 | g |
| Ash | 1.18 | g |
| Protein | 29.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.53 | g |
| Fatty acids, total saturated | 2.868 | g |
| Fatty acids, total monounsaturated | 3.005 | g |
| Fatty acids, total polyunsaturated | 0.277 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.149 | mg |
| Niacin | 8.415 | mg |
| Vitamin B-6 | 0.631 | mg |
| Pantothenic acid | 0.579 | mg |
| Vitamin B-12 | 1.64 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 376 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.87 | mg |
| Zinc, Zn | 5.46 | mg |
| Copper, Cu | 0.087 | mg |
| Selenium, Se | 34.3 | µg |
Measures
No measure information available for this food.