← Food's Details
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 170622 ↗NDB Number: 13389
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 253 | kcal |
| Water | 56.8 | g |
| Ash | 1.08 | g |
| Protein | 27.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15 | g |
| Fatty acids, total saturated | 5.99 | g |
| Fatty acids, total monounsaturated | 6.27 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 4.45 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-12 | 2.61 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.82 | mg |
| Zinc, Zn | 7.46 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 22.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 207 |
| 3 | oz | 85 |