← Food's Details
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 170620 ↗NDB Number: 13387
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 331 | kcal |
| Water | 49.53 | g |
| Ash | 0.93 | g |
| Protein | 23.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25.54 | g |
| Fatty acids, total saturated | 10.3 | g |
| Fatty acids, total monounsaturated | 10.93 | g |
| Fatty acids, total polyunsaturated | 0.89 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.75 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 2.37 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 6.01 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 286 |