← Food's Details
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 170619 ↗NDB Number: 13386
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 46.1 | g |
| Ash | 0.9 | g |
| Protein | 22.8 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.49 | g |
| Fatty acids, total saturated | 12.29 | g |
| Fatty acids, total monounsaturated | 13.04 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.64 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | 2.33 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.33 | mg |
| Zinc, Zn | 5.76 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 21.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 290 |
| 3 | oz | 85 |