← Food's Details
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 170617 ↗NDB Number: 13379
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 334 | kcal |
| Water | 47.92 | g |
| Ash | 0.89 | g |
| Protein | 27.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 24.14 | g |
| Fatty acids, total saturated | 9.59 | g |
| Fatty acids, total monounsaturated | 10.43 | g |
| Fatty acids, total polyunsaturated | 0.86 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 104 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 2.45 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-12 | 2.31 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 236 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.18 | mg |
| Zinc, Zn | 8.58 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 25 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 235 |