← Food's Details
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 170616 ↗NDB Number: 13378
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 61.2 | g |
| Ash | 1.01 | g |
| Protein | 33.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.8 | g |
| Fatty acids, total saturated | 2.194 | g |
| Fatty acids, total monounsaturated | 2.469 | g |
| Fatty acids, total polyunsaturated | 0.202 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.205 | mg |
| Niacin | 4.829 | mg |
| Vitamin B-6 | 0.309 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 2.25 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 270 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.77 | mg |
| Zinc, Zn | 8.09 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 37.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 1675 g raw meat) | 1236 |
| 3 | oz | 85 |