← Food's Details
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 170615 ↗NDB Number: 13377
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 212 | kcal |
| Water | 58.83 | g |
| Ash | 1 | g |
| Protein | 33.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.67 | g |
| Fatty acids, total saturated | 2.903 | g |
| Fatty acids, total monounsaturated | 3.267 | g |
| Fatty acids, total polyunsaturated | 0.268 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 5.039 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 0.655 | mg |
| Vitamin B-12 | 2.59 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.89 | mg |
| Zinc, Zn | 7.79 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 33 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 1528g raw meat) | 1095 |
| 3 | oz | 85 |