← Food's Details
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 170614 ↗NDB Number: 13375
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 283 | kcal |
| Water | 53.44 | g |
| Ash | 0.91 | g |
| Protein | 29.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.56 | g |
| Fatty acids, total saturated | 6.911 | g |
| Fatty acids, total monounsaturated | 7.551 | g |
| Fatty acids, total polyunsaturated | 0.649 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 115 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.159 | mg |
| Niacin | 4.213 | mg |
| Vitamin B-6 | 0.288 | mg |
| Pantothenic acid | 0.577 | mg |
| Vitamin B-12 | 1.93 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 235 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 6.87 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 27.9 | µg |
Measures
No measure information available for this food.