← Food's Details
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Food Category: Beef Products
FDC ID: 170610 ↗NDB Number: 13366
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 188 | kcal |
| Water | 62.48 | g |
| Ash | 1.18 | g |
| Protein | 29.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.12 | g |
| Fatty acids, total saturated | 2.7 | g |
| Fatty acids, total monounsaturated | 3.186 | g |
| Fatty acids, total polyunsaturated | 0.398 | g |
| Fatty acids, total trans | 0.263 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.298 | mg |
| Niacin | 5.918 | mg |
| Vitamin B-6 | 0.571 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.88 | mg |
| Zinc, Zn | 6.83 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 33.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |