← Food's Details
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Food Category: Beef Products
FDC ID: 170609 ↗NDB Number: 13361
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 58.61 | g |
| Ash | 1.12 | g |
| Protein | 28.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.42 | g |
| Fatty acids, total saturated | 4.853 | g |
| Fatty acids, total monounsaturated | 5.573 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Fatty acids, total trans | 0.366 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.269 | mg |
| Niacin | 5.519 | mg |
| Vitamin B-6 | 0.542 | mg |
| Pantothenic acid | 0.457 | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.82 | mg |
| Zinc, Zn | 6.34 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 29.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |