← Food's Details
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 170605 ↗NDB Number: 13351
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 220 | kcal |
| Water | 59.72 | g |
| Ash | 1 | g |
| Protein | 26.5 | g |
| Carbohydrate | 0.14 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.64 | g |
| Fatty acids, total saturated | 5.28 | g |
| Fatty acids, total monounsaturated | 6.384 | g |
| Fatty acids, total polyunsaturated | 0.761 | g |
| Fatty acids, total trans | 0.798 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.247 | mg |
| Niacin | 3.617 | mg |
| Vitamin B-6 | 0.418 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B-12 | 3.73 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 314 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.31 | mg |
| Zinc, Zn | 10.05 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 30.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 353 |