← Food's Details
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 170603 ↗NDB Number: 13349
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 72.3 | g |
| Ash | 1.07 | g |
| Protein | 21.03 | g |
| Carbohydrate | 0.19 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.41 | g |
| Fatty acids, total saturated | 2.572 | g |
| Fatty acids, total monounsaturated | 5.868 | g |
| Fatty acids, total polyunsaturated | 0.615 | g |
| Fatty acids, total trans | 0.307 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 4.395 | mg |
| Vitamin B-6 | 0.454 | mg |
| Pantothenic acid | 0.8 | mg |
| Vitamin B-12 | 2.89 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 380 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 7.74 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 27.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 732 |
| 1 | roast | 977 |