← Food's Details
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Food Category: Beef Products
FDC ID: 170600 ↗NDB Number: 13342
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 309 | kcal |
| Water | 56 | g |
| Ash | 0.8 | g |
| Protein | 16.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27 | g |
| Fatty acids, total saturated | 11.538 | g |
| Fatty acids, total monounsaturated | 11.038 | g |
| Fatty acids, total polyunsaturated | 0.488 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.039 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 4.583 | mg |
| Vitamin B-6 | 0.246 | mg |
| Pantothenic acid | 0.354 | mg |
| Vitamin B-12 | 2.71 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 233 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 133 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.86 | mg |
| Zinc, Zn | 3.63 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package | 396 |
| 4 | oz | 113 |
| 1 | steak | 56 |