← Food's Details
Beef, variety meats and by-products, tongue, cooked, simmered
Food Category: Beef Products
FDC ID: 170598 ↗NDB Number: 13340
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 284 | kcal |
| Water | 57.87 | g |
| Ash | 0.69 | g |
| Protein | 19.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.3 | g |
| Fatty acids, total saturated | 8.125 | g |
| Fatty acids, total monounsaturated | 10.102 | g |
| Fatty acids, total polyunsaturated | 0.746 | g |
| Fatty acids, total trans | 0.84 | g |
| Cholesterol | 132 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.294 | mg |
| Niacin | 3.49 | mg |
| Vitamin B-6 | 0.155 | mg |
| Pantothenic acid | 0.745 | mg |
| Vitamin B-12 | 3.13 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 184 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 145 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.61 | mg |
| Zinc, Zn | 4.09 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 13.2 | µg |
Measures
No measure information available for this food.