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Beef, variety meats and by-products, spleen, cooked, braised
Food Category: Beef Products
FDC ID: 170597 ↗NDB Number: 13334
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 69.98 | g |
| Ash | 1.6 | g |
| Protein | 25.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.2 | g |
| Fatty acids, total saturated | 1.39 | g |
| Fatty acids, total monounsaturated | 1.12 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 347 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 50.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 5.567 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.876 | mg |
| Vitamin B-12 | 5.02 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 305 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 39.36 | mg |
| Zinc, Zn | 2.79 | mg |
| Copper, Cu | 0.924 | mg |
| Selenium, Se | 91.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 308 |
| 3 | oz | 85 |