← Food's Details
Seeds, cottonseed kernels, roasted (glandless)
Food Category: Nut and Seed Products
FDC ID: 170596 ↗NDB Number: 12160
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 506 | kcal |
| Water | 4.65 | g |
| Ash | 4.58 | g |
| Protein | 32.59 | g |
| Carbohydrate | 21.9 | g |
| Sugars, total | — | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 36.29 | g |
| Fatty acids, total saturated | 9.699 | g |
| Fatty acids, total monounsaturated | 6.919 | g |
| Fatty acids, total polyunsaturated | 18.068 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 22 | µg |
| Vitamin C | 9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.75 | mg |
| Riboflavin | 0.255 | mg |
| Niacin | 3 | mg |
| Vitamin B-6 | 0.782 | mg |
| Pantothenic acid | 0.456 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 233 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 1350 | mg |
| Calcium, Ca | 100 | mg |
| Phosphorus, P | 800 | mg |
| Magnesium, Mg | 440 | mg |
| Iron, Fe | 5.4 | mg |
| Zinc, Zn | 6 | mg |
| Copper, Cu | 1.2 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 10 |
| 1 | cup | 149 |