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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 629 | kcal |
| Water | 5.9 | g |
| Ash | 2.26 | g |
| Protein | 11.57 | g |
| Carbohydrate | 19.3 | g |
| Sugars, total | — | g |
| Fiber | 10.7 | g |
| Total lipids (fat) | 60.98 | g |
| Fatty acids, total saturated | 9.377 | g |
| Fatty acids, total monounsaturated | 22.942 | g |
| Fatty acids, total polyunsaturated | 25.668 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.243 | mg |
| Riboflavin | 0.223 | mg |
| Niacin | 4.37 | mg |
| Vitamin B-6 | 0.111 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 58 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 628 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 35 | mg |
| Magnesium, Mg | 234 | mg |
| Iron, Fe | 3.06 | mg |
| Zinc, Zn | 4.28 | mg |
| Copper, Cu | 1.035 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | nuts | 1 |
| 1 | oz | 28.35 |