← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 673 | kcal |
| Water | 2.28 | g |
| Ash | 2.59 | g |
| Protein | 13.69 | g |
| Carbohydrate | 13.08 | g |
| Sugars, total | 3.59 | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 68.37 | g |
| Fatty acids, total saturated | 4.899 | g |
| Fatty acids, total monounsaturated | 18.764 | g |
| Fatty acids, total polyunsaturated | 34.071 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 9.33 | mg |
| Vitamin K (phylloquinone) | 53.9 | µg |
| Thiamin | 0.364 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 4.387 | mg |
| Vitamin B-6 | 0.094 | mg |
| Pantothenic acid | 0.313 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 597 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 575 | mg |
| Magnesium, Mg | 251 | mg |
| Iron, Fe | 5.53 | mg |
| Zinc, Zn | 6.45 | mg |
| Copper, Cu | 1.324 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz (167 kernels) | 28.35 |
| 1 | cup | 135 |
| 10 | nuts | 1.7 |