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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 719 | kcal |
| Water | 2.77 | g |
| Ash | 2.91 | g |
| Protein | 10.8 | g |
| Carbohydrate | 3.98 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 79.55 | g |
| Fatty acids, total saturated | 31.184 | g |
| Fatty acids, total monounsaturated | 37.229 | g |
| Fatty acids, total polyunsaturated | 7.605 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.913 | mg |
| Riboflavin | 0.093 | mg |
| Niacin | 0.519 | mg |
| Vitamin B-6 | 0.115 | mg |
| Pantothenic acid | 0.479 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 60 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 507 | mg |
| Calcium, Ca | 145 | mg |
| Phosphorus, P | 575 | mg |
| Magnesium, Mg | 302 | mg |
| Iron, Fe | 3.53 | mg |
| Zinc, Zn | 2.97 | mg |
| Copper, Cu | 0.958 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 120 |
| 1 | oz (15 kernels) | 28.35 |