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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 55.2 | g |
| Ash | 1.2 | g |
| Protein | 4.32 | g |
| Carbohydrate | 37.6 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.68 | g |
| Fatty acids, total saturated | 0.319 | g |
| Fatty acids, total monounsaturated | 0.619 | g |
| Fatty acids, total polyunsaturated | 0.618 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 28 | µg |
| Vitamin C | 15 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 6 | mg |
| Vitamin B-6 | 0.328 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 54 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 510 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 124 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.274 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.