← Food's Details
Nuts, hazelnuts or filberts, dry roasted, without salt added
Food Category: Nut and Seed Products
FDC ID: 170583 ↗NDB Number: 12122
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 646 | kcal |
| Water | 2.52 | g |
| Ash | 2.45 | g |
| Protein | 15.03 | g |
| Carbohydrate | 17.6 | g |
| Sugars, total | 4.89 | g |
| Fiber | 9.4 | g |
| Total lipids (fat) | 62.4 | g |
| Fatty acids, total saturated | 4.511 | g |
| Fatty acids, total monounsaturated | 46.608 | g |
| Fatty acids, total polyunsaturated | 8.463 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 3.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 15.28 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.338 | mg |
| Riboflavin | 0.123 | mg |
| Niacin | 2.05 | mg |
| Vitamin B-6 | 0.62 | mg |
| Pantothenic acid | 0.923 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 88 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 755 | mg |
| Calcium, Ca | 123 | mg |
| Phosphorus, P | 310 | mg |
| Magnesium, Mg | 173 | mg |
| Iron, Fe | 4.38 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 1.75 | mg |
| Selenium, Se | 4.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |