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Nuts, hazelnuts or filberts, blanched
Food Category: Nut and Seed Products
FDC ID: 170582 ↗NDB Number: 12121
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 629 | kcal |
| Water | 5.79 | g |
| Ash | 2.36 | g |
| Protein | 13.7 | g |
| Carbohydrate | 17 | g |
| Sugars, total | 3.49 | g |
| Fiber | 11 | g |
| Total lipids (fat) | 61.15 | g |
| Fatty acids, total saturated | 4.669 | g |
| Fatty acids, total monounsaturated | 48.192 | g |
| Fatty acids, total polyunsaturated | 5.558 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 17.5 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.475 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.55 | mg |
| Vitamin B-6 | 0.585 | mg |
| Pantothenic acid | 0.815 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 78 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 658 | mg |
| Calcium, Ca | 149 | mg |
| Phosphorus, P | 310 | mg |
| Magnesium, Mg | 160 | mg |
| Iron, Fe | 3.3 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 1.6 | mg |
| Selenium, Se | 4.1 | µg |
Measures
No measure information available for this food.