← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 628 | kcal |
| Water | 5.31 | g |
| Ash | 2.29 | g |
| Protein | 14.95 | g |
| Carbohydrate | 16.7 | g |
| Sugars, total | 4.34 | g |
| Fiber | 9.7 | g |
| Total lipids (fat) | 60.75 | g |
| Fatty acids, total saturated | 4.464 | g |
| Fatty acids, total monounsaturated | 45.652 | g |
| Fatty acids, total polyunsaturated | 7.92 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 6.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 15.03 | mg |
| Vitamin K (phylloquinone) | 14.2 | µg |
| Thiamin | 0.643 | mg |
| Riboflavin | 0.113 | mg |
| Niacin | 1.8 | mg |
| Vitamin B-6 | 0.563 | mg |
| Pantothenic acid | 0.918 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 113 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 680 | mg |
| Calcium, Ca | 114 | mg |
| Phosphorus, P | 290 | mg |
| Magnesium, Mg | 163 | mg |
| Iron, Fe | 4.7 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 1.725 | mg |
| Selenium, Se | 2.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 115 |
| 10 | nuts | 14 |
| 1 | cup, whole | 135 |
| 1 | cup, ground | 75 |
| 1 | oz (21 whole kernels) | 28.35 |